What Happens to Your Skin When You’re in a Deep Sleep?
Sleep better, look better. Ever wonder why your skin looks so much brighter after a great night’s sleep? Read on…
Sleep is considered by many as the cheapest beauty product not on the market. WebMD even refers to it as the fountain of youth because similar to your brain and body, sleep refreshes and replenishes your skin. This is of course, what is commonly referred to as “Beauty Sleep”.
Numerous beauty experts and medical professionals have attested to sleep’s role with regards to your skin’s health. Even as you increase in age, the more your skin benefits from sleep.
So with that in mind, here are 4 things that happen to your skin when you are in a deep sleep.
1.Skin Cells are Regenerated
Reader’s Digest confirmed that our body regenerates skin cells more effectively at night, specifically between 11pm and 12am. New York dermatologist Dennis Gross, MD told the magazine “That’s when cell mitosis—cell division that renews and repairs skin—is at its peak.” He explains further that the hour is also “When cells need nutrients the most, and when their anti-aging benefits have maximum impact.” Viva Woman even suggests going to sleep before 11pm to be able gain the most benefits from your sleep.
2.Aids in Further Recovery
Lack of sleep can cause stress and anxiety. As a result, your face is more prone to acne. Stress can also affect the protective outer layer of your skin; opening it up to bacteria and can cause dryness. When your body is relaxed and stress-free, it isn’t experiencing those inflammatory fluctuations that may lead to breakouts.
3.Your Body Creates Collagen
Wrinkles are the most obvious signs of aging. However, if you’re depriving yourself of sleep, you can still get wrinkles even if you’re quite young. Sleeping is part of the skin-replenishing process because it helps your body create collagen, a protein in the skin that prevents it from sagging. If you have more collagen, it’s more likely your skin will stay wrinkle-free.
4.Helps Achieve a Glowing Complexion
When you sleep, your body also boosts blood flow to your skin. This enables you to wake up with a healthy and glowing complexion. Conversely, if don’t get enough sleep or suffer from insomnia, you have more chances of having drab, lifeless skin.
Although for some, falling asleep is easier said than done. To help combat this and to make sure your skin is looking great, Leesa advises taking vitamins and minerals daily, as well as eating organic food, working out regularly and avoid drinking alcohol. Living a healthy lifestyle will aid sleep, and in turn will help your skin tenfold.