With the bulbs peeping through in the garden and the longer days beginning to emerge, there’s a real sense of spring in the air isn’t there? March is the perfect time to think ahead and prepare your body and mindset for summer. So why procrastinate? Take the time now to dust off the winter layers Read the full article…
Well-Being Tips For February and A Big Welcome to Lucy Thompson A fresh year, a fresh new start and what better way to head into 2021 than with a conscious effort to be kinder to yourself in these difficult times. I am thrilled to introduce well-being expert, yogi instructor, breathwork and massage professional and nutritional Read the full article…
Do Dogs Make You Happy? Do dogs make you happy? So many of us own dogs and choose to share our hearts, homes and sofas with our four legged friends. So what is it that we find so enjoyable about owning a dog? Should I get a Dog? Firstly, owning a dog isn’t the right Read the full article…
There are times when there seems to be so much noise on social media that it’s quite nice to just sit back and let it wash over you! I’ve not felt at all compelled to write about how I feel about the whole Coronavirus situation we are all living through, because, well, there’s not much Read the full article…
2019 started with a bang for us, a traumatic, serious illness for one of us, then flu for two of us, then more serious illness – all washed down with a good dose of anxiety about it all in the weeks that followed. Not the best start to the fresh new year, but we are Read the full article…
Well, there is nothing more complex to this post than the title would leave you to believe. Until a fortnight ago I was actually, believe it or not suffering from mobile phone hand! My thumb on the left hand was really stiff and stuck in a claw like position while my finger on the right Read the full article…
It’s time for me to fess up, my name is Katie and I have been a serial dieter most of my adult life. I am not enormous yet I need to lose weight. According to my BMI chart I am teetering on the side of obesity. Shocking! I have tried most diets, succeeded on some Read the full article…
I’m not very good at making sure I drink my quota of water each day, unless it’s really, really hot weather. For one, I can’t be doing with buying bottled water anymore, it just seems so wasteful and for another, I find it hard to make my way down an enormous bottle of water in Read the full article…
